Refreshing Summer Slushies using Aboriginal Bush Foods
Summer in Australia calls for vibrant, refreshing drinks that are as visually appealing as they are delicious. One way to elevate your summer refreshment is by incorporating Aboriginal bush foods – native ingredients that bring unique flavours, colours and nutrients to your beverages.
At Muru Mittigar, we celebrate the richness of Aboriginal culture and the incredible versatility of native ingredients. Today, we’re sharing a simple, healthy and fun bush food slushy recipe that is perfect for summer gatherings or a cooling treat on a hot day.
Ingredients (Serves 2–3)
2 cups ice cubes
1 cup fresh or frozen berries (such as bush raspberries or native finger limes)
1 cup coconut water or sparkling water
1–2 tbsp lemon myrtle syrup or honey
1 tsp wattleseed (optional, for a nutty, coffee-like undertone)
1–2 tbsp Davidson’s plum puree or Kakadu plum powder (for colour and tang)
Optional Garnish:
Fresh mint or lemon myrtle leaves
Extra finger lime pearls for popping bursts of citrus
Instructions
1. Prepare Your Ingredients
Wash and lightly crush your berries if using fresh.
If using Kakadu or Davidson’s plum powder, mix with a small amount of water to create a smooth paste.
2. Blend the Slushy
Combine ice cubes, berries, coconut water, syrup and wattleseed (if using) in a blender.
Blend until smooth and icy, adding more liquid if needed to achieve a slushy consistency.
Stir in Davidson’s plum or Kakadu plum for a vibrant colour and tangy flavour.
3. Serve and Garnish
Pour into chilled glasses and top with finger lime pearls or a sprig of fresh mint.
Serve immediately for the most refreshing experience.
Why Bush Foods?
Incorporating Aboriginal bush foods adds not only unique flavours but also nutritional benefits:
Lemon myrtle is rich in antioxidants and has a refreshing citrus aroma.
Davidson’s plum and Kakadu plum are high in Vitamin C and add natural tartness.
Wattleseed offers a subtle nutty flavour and protein content, adding depth to your drink.
Finger limes provide a fun, popping citrus experience that elevates any summer refreshment.
Enjoy a cool, colourful and culturally inspired slushy that celebrates Australia’s native ingredients and Aboriginal bush foods. Whether for a family afternoon or a community event, these slushies are sure to impress and refresh.
Muru Mittigar – Sharing Culture, Strengthening Community
